Far More Potent than your Morning Coffee

It wakes you up, clears your head, energizes you, and gets you off to an awesome start to your day?  It is scientifically proven to help you lose fat, increase muscle, and improve your cardio-respiratory endurance.   And it only takes as long as it does to drink your coffee.     What is it?  It is the Amazing 7 Minute Scientific Workout.  This quick […]

You are What you Eat

Every year your body completely regenerates itself.  Every time you eat, you are taking in raw materials to rebuild yourself.  As you plan and prepare your meals just think about the kinds of foods you want to rebuild yourself with.   Your risk of heart disease, diabetes, arthritis, autoimmune diseases and even cancer are directly related to your dietary choices.  I […]