Pain Relief That Actually Heals

What is Prolozone Therapy? One of the best kept secrets in pain management is Prolozone. Prolozone is a safe, non-surgical therapy used to reduce and often resolve acute and chronic pain commonly caused by arthritis, tendonitis, partially torn tendons and ligaments, and sprains and strains of all types. So why haven’t you or your Doctor […]

Belly Fat Blues

5 Reasons Why You Can’t Lose Belly Fat Belly fat is much more than a cosmetic problem. It represents fat accumulation around the abdominal organs and produces lots of highly inflammatory chemicals. We know inflammation is a major underlying cause of life-threatening chronic diseases and belly fat is associated with increased risk of diabetes & […]

Low Testosterone: Andropause-A Man’s version Of Menopause

Men are not pre-programmed for a mid-life cessation of their reproductive ability, as are women. Yes, each sex has a different genetic program but the “operating system”–the brain and pituitary–is the same for both. Predictably, men’s testosterone declines with time and often becomes low. Let’s look at some hormone facts. Children of both sexes have […]

Sharpen Your Mind

Health Benefits of Meditation: Improved Concentration, Mental Clarity, & Memory Improved overall Physical Well-Being Strengthened Immune System Reduced Blood Pressure & Pain Reduced Anxiety & Depression Meditation is mental exercise. It is not prayer; so even if you pray regularly, you still need to practice meditation. Your mind is like a puppy. It wants to […]

Secrets to Healing

Conventional and Integrative Medicine: Conventional Medicine produces miraculous results when it comes to acute trauma, organ &joint replacement surgery, and life-saving procedures for heart attacks and strokes; but it completely fails when it comes to treatment of chronic disease. A combined approach usingConventional Medicine and Integrative medicine (diet, exercise, vitamins & herbs, alternative therapies and […]

The Bulk in Our Lives

Fiber consists of indigestible carbohydrate and is only found in plant foods. This means that there is NO fiber in fish, chicken, beef, pork, cheese, milk and eggs. Processing of foods removes fiber. The American diet provides about 10 grams of fiber daily. An intake of 30-40 grams per day is optimal! While we humans […]

How to Tell the Difference: Allergies, Cold, Flu, or COVID-19?

The recent coronavirus shares a lot of symptoms with illnesses like the common cold or the flu, which can make it hard to tell what you may have caught. So, here’s how to tell the difference between these illnesses. ALLERGY Allergy symptoms tend to relate to the season or environmental exposure. Sneezing, runny/stuffy nose, cough […]

How to Get Better Sleep

Optimal sleep is of paramount importance to our health and directly impacts ourmetabolism, cognitive function and how we age.On average, we spend one-third ofour lives sleeping.Just how vital sleep is to health is illustrated by ratstudies donein the 1980’s. Rats kept awake began dying after 5 days of sleep deprivation. Thisis the same duration of […]

Are You Breathing Correctly?

How to Breathe the Right Way I have only ever had one patient who said that he had no stress. He had a lot of medical conditions and took many medications but he did not feel stressed. Every other patient has always felt they were under a lot of stress. The current pandemic has markedly […]