Believe You Can Heal

If you are plagued by negative, self-sabotaging beliefs about your health, either consciously or subconsciously, any attempt to heal yourself will be limited. What you believe manifests in the body! As long as you believe your disease is incurable or as long as you believe you cannot lose weight, these will be self-fulfilling prophecies. You […]

The Healer Within

The body’s self-healing functions only work when our nervous system is in the recovery parasympathetic mode–this is our healer within. The parasympathetic mode is the ‘rest and digest’ side of our autonomic (or what I like to call ‘automatic’) nervous system. Unfortunately, most of us live perpetually stressed lives and are almost always in the […]